Yoga Nidra Meditation

£5.99

A blissfully relaxing Yoga Nidra guided meditation recorded especially for you by Saira Francis.

  • Format: Digital download

  • Duration: 35 minutes

Customer Reviews

" I just listened to the yoga nidra meditation, it was almost hypnotic, I can’t remember past about half way through. My third eye and the top of my head were tingly, then I came round at the end feeling totally blissed out, super chilled and spacey, thank you." - Emma

"I forwarded your yoga nidra relaxation session onto a friend who is unwell, as she has awful trouble sleeping. She and her husband put it on and remember nothing more! So a great help, thank you." - Sarah

A blissfully relaxing Yoga Nidra guided meditation recorded especially for you by Saira Francis.

  • Format: Digital download

  • Duration: 35 minutes

Customer Reviews

" I just listened to the yoga nidra meditation, it was almost hypnotic, I can’t remember past about half way through. My third eye and the top of my head were tingly, then I came round at the end feeling totally blissed out, super chilled and spacey, thank you." - Emma

"I forwarded your yoga nidra relaxation session onto a friend who is unwell, as she has awful trouble sleeping. She and her husband put it on and remember nothing more! So a great help, thank you." - Sarah

Yoga Nidra is a wonderful balancing practice to enjoy daily. This guided meditation includes a long, deep body scan, awareness of sensations (heaviness, lightness, heat, cold), visualisation, and gentle pranayama. As you create your Sankalpa, a positive affirmation, it will work deeply into your subconscious, promoting calm and reducing anxiety and depression.

 How to Use

  1. Download the digital file.

  2. Find a quiet, comfortable space.

  3. Follow the guided instructions and immerse yourself in deep relaxation.

 

Benefits

  • Promotes calmness and relaxation

  • Helps in reducing anxiety and depression

  • Enhances overall wellbeing

Enjoy this long guided meditation at home now by downloading for £4.99! I made this especially for those who love practising yoga nidra at the end of a yoga class. It’s a blissful way to bring awareness to the whole body and relax deeply.

 

Download yours today and experience the transformative power of yoga nidra.

 

Love, 

Saira x