About the Meditation
Join Saira for a guided meditation designed to cultivate self-love and compassion.
It's often hard to love ourselves, especially if we feel shame or guilt. This guided meditation helps you connect deeply into your heart and feel the love you have for others - your loved ones, family, friends, partners, and those you care about. By connecting to that love, you can turn it inward and feel it for yourself, remembering that you too are worthy and deserving of forgiveness.
This meditation encourages you to see that all humans make mistakes, and it is rare for someone to hurt another intentionally. More often, we hurt each other without awareness or because we are following our own life journey. Therefore, we must forgive ourselves and feel unconditional love for ourselves, just as we would for another.
Format: Digital download
Duration: Ten minutes
Customer Reviews:
“Wow Saira - that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional” - Emma
“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed. Thank you for sharing this xx” Rob
About the Meditation
Join Saira for a guided meditation designed to cultivate self-love and compassion.
It's often hard to love ourselves, especially if we feel shame or guilt. This guided meditation helps you connect deeply into your heart and feel the love you have for others - your loved ones, family, friends, partners, and those you care about. By connecting to that love, you can turn it inward and feel it for yourself, remembering that you too are worthy and deserving of forgiveness.
This meditation encourages you to see that all humans make mistakes, and it is rare for someone to hurt another intentionally. More often, we hurt each other without awareness or because we are following our own life journey. Therefore, we must forgive ourselves and feel unconditional love for ourselves, just as we would for another.
Format: Digital download
Duration: Ten minutes
Customer Reviews:
“Wow Saira - that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional” - Emma
“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed. Thank you for sharing this xx” Rob
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